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Small glass cups of chocolate cottage cheese mousse topped with raspberries and cocoa
Midlife Plate Editorial Team

Chocolate Cottage Cheese Mousse

Cottage cheese, Greek yogurt, cocoa, and maple syrup blend into a silky chocolate mousse with about 19 grams of protein per serving.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 cup 2% cottage cheese
  • 1/2 cup plain nonfat Greek yogurt
  • 2 Tbsp unsweetened cocoa powder
  • 1 1/2 Tbsp maple syrup adjust to taste
  • 1/2 tsp vanilla extract
  • 1 pinch salt
  • 1/4 cup raspberries to serve
  • 1 Tbsp dark chocolate (70–85%) shaved, optional

Method
 

  1. Add the cottage cheese, Greek yogurt, cocoa powder, maple syrup, vanilla, and salt to a blender or food processor.
  2. Blend for 1–2 minutes, scraping down the sides, until completely smooth and glossy, with no curds left.
  3. Taste and add more maple syrup if you like. Spoon into two glasses.
  4. Chill for 30 minutes for a firmer, mousse-like texture (or eat right away). Top with raspberries and chocolate shavings.

Notes

Keeps 3 days covered in the fridge. Small blenders and immersion blenders work well for this quantity.
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