Meal Prep
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
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Crispy Roasted Chickpea and Edamame Snack Mix
A crunchy, savory sheet-pan snack mix of roasted chickpeas, edamame, almonds, and pumpkin seeds. About 13 grams of plant protein…
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Greek Yogurt Chicken Salad
A creamy, tangy chicken salad with Greek yogurt, celery, grapes, toasted almonds, and dill. About 39 grams of protein per…
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High-Protein Freezer Breakfast Burritos
Make-ahead freezer breakfast burritos with eggs, lean turkey, black beans, spinach, and cheddar. About 33 grams of protein per burrito,…
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7-Day High-Protein Meal Plan for Menopause
A free 7-day high protein meal plan for women in menopause. 100 to 135 grams of protein a day, about…