No-Cook
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
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High-Protein Overnight Oats with Greek Yogurt
Creamy overnight oats with Greek yogurt, chia, and flax: about 30g protein and 13g fiber, no protein powder, 5 minutes…
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Berry Protein Smoothie Without Protein Powder
A thick berry smoothie with Greek yogurt, soy milk, hemp hearts, and flax: 25g protein, 8g fiber, and no protein…
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Chocolate Cottage Cheese Mousse
A silky chocolate mousse made with cottage cheese and Greek yogurt: 19g protein per serving, 5 minutes, no gelatin or…
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Greek Yogurt Chicken Salad
A creamy, tangy chicken salad with Greek yogurt, celery, grapes, toasted almonds, and dill. About 39 grams of protein per…