Recipes & guides
Browse meal ideas, make-ahead recipes, and practical guides. Choose a category or search for an ingredient.
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
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High-Protein Greek Yogurt Blueberry Muffins
Soft high protein muffins with Greek yogurt, cottage cheese, and blueberries: 10g protein and 194 calories each, low added sugar,…
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18 Protein Snack Ideas for Menopause, Ranked by Protein per Calorie
18 protein snack ideas for women in menopause, each with 10 to 23 grams of protein. Ranked by protein per…
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High-Protein Baked Oats
One-pan blueberry baked oats with Greek yogurt, cottage cheese, and eggs. About 30 grams of protein per serving, no protein…
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Ground Turkey Sweet Potato Meal Prep Bowls
Four high-protein lunch bowls with ground turkey, black beans, roasted sweet potatoes, and a lime Greek yogurt sauce. 46 grams…
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High-Protein Lentil Soup With Chicken Sausage
A cozy one-pot red lentil soup with chicken sausage, spinach, and a Greek yogurt swirl. 38 grams of protein and…
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High-Protein Greek Yogurt Brownies
Fudgy one-bowl brownies with Greek yogurt, eggs, almond flour, and peanut butter. About 10 grams of protein per square with…
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High-Protein Turkey White Bean Chili
A creamy one-pot white chili with lean ground turkey, white beans, and green chiles, finished with Greek yogurt. About 46…
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High-Protein Tofu Scramble With Spinach
A golden, fluffy vegan tofu scramble with black beans, spinach, and cherry tomatoes. About 31 grams of plant protein and…
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High-Protein Chickpea Pasta With Chicken and Spinach
Chickpea penne with seared chicken, spinach, sun-dried tomatoes, and a creamy lemon Parmesan sauce made from cottage cheese. About 61…
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Crispy Roasted Chickpea and Edamame Snack Mix
A crunchy, savory sheet-pan snack mix of roasted chickpeas, edamame, almonds, and pumpkin seeds. About 13 grams of plant protein…