25g+ Protein
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
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High-Protein Overnight Oats with Greek Yogurt
Creamy overnight oats with Greek yogurt, chia, and flax: about 30g protein and 13g fiber, no protein powder, 5 minutes…
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Spinach Feta Cottage Cheese Egg Bites
Fluffy spinach and feta egg bites made with cottage cheese: 27g protein per serving, 25 minutes, freezer-friendly. Built for busy…
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Sheet-Pan Lemon Salmon with Crispy Chickpeas & Broccoli
A 30-minute sheet-pan salmon dinner with crispy chickpeas, broccoli, and lemon-dill yogurt sauce: 39g protein and 6g fiber per serving.…
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Greek Chicken Meal-Prep Bowls with Quinoa & Tzatziki
Greek chicken meal-prep bowls with quinoa, crunchy vegetables, feta, and quick tzatziki: 4 lunches, about 48g protein each, ready in…
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Cottage Cheese Protein Pancakes
Fluffy high protein pancakes made in a blender with cottage cheese, eggs, and oats: 31g protein per serving, no protein…
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18 Protein Snack Ideas for Menopause, Ranked by Protein per Calorie
18 protein snack ideas for women in menopause, each with 10 to 23 grams of protein. Ranked by protein per…
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High-Protein Baked Oats
One-pan blueberry baked oats with Greek yogurt, cottage cheese, and eggs. About 30 grams of protein per serving, no protein…
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Ground Turkey Sweet Potato Meal Prep Bowls
Four high-protein lunch bowls with ground turkey, black beans, roasted sweet potatoes, and a lime Greek yogurt sauce. 46 grams…
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High-Protein Lentil Soup With Chicken Sausage
A cozy one-pot red lentil soup with chicken sausage, spinach, and a Greek yogurt swirl. 38 grams of protein and…
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High-Protein Turkey White Bean Chili
A creamy one-pot white chili with lean ground turkey, white beans, and green chiles, finished with Greek yogurt. About 46…