Gluten-Free
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
-
Spinach Feta Cottage Cheese Egg Bites
Fluffy spinach and feta egg bites made with cottage cheese: 27g protein per serving, 25 minutes, freezer-friendly. Built for busy…
-
Sheet-Pan Lemon Salmon with Crispy Chickpeas & Broccoli
A 30-minute sheet-pan salmon dinner with crispy chickpeas, broccoli, and lemon-dill yogurt sauce: 39g protein and 6g fiber per serving.…
-
Greek Chicken Meal-Prep Bowls with Quinoa & Tzatziki
Greek chicken meal-prep bowls with quinoa, crunchy vegetables, feta, and quick tzatziki: 4 lunches, about 48g protein each, ready in…
-
Berry Protein Smoothie Without Protein Powder
A thick berry smoothie with Greek yogurt, soy milk, hemp hearts, and flax: 25g protein, 8g fiber, and no protein…
-
Chocolate Cottage Cheese Mousse
A silky chocolate mousse made with cottage cheese and Greek yogurt: 19g protein per serving, 5 minutes, no gelatin or…
-
Cottage Cheese Protein Pancakes
Fluffy high protein pancakes made in a blender with cottage cheese, eggs, and oats: 31g protein per serving, no protein…
-
Ground Turkey Sweet Potato Meal Prep Bowls
Four high-protein lunch bowls with ground turkey, black beans, roasted sweet potatoes, and a lime Greek yogurt sauce. 46 grams…
-
High-Protein Greek Yogurt Brownies
Fudgy one-bowl brownies with Greek yogurt, eggs, almond flour, and peanut butter. About 10 grams of protein per square with…
-
High-Protein Turkey White Bean Chili
A creamy one-pot white chili with lean ground turkey, white beans, and green chiles, finished with Greek yogurt. About 46…
-
High-Protein Tofu Scramble With Spinach
A golden, fluffy vegan tofu scramble with black beans, spinach, and cherry tomatoes. About 31 grams of plant protein and…