Under 30 Minutes
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
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Spinach Feta Cottage Cheese Egg Bites
Fluffy spinach and feta egg bites made with cottage cheese: 27g protein per serving, 25 minutes, freezer-friendly. Built for busy…
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Sheet-Pan Lemon Salmon with Crispy Chickpeas & Broccoli
A 30-minute sheet-pan salmon dinner with crispy chickpeas, broccoli, and lemon-dill yogurt sauce: 39g protein and 6g fiber per serving.…
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Peanut Tofu & Edamame Soba Noodle Bowls
Crispy tofu, edamame, and soba noodles tossed in a 5-minute peanut-ginger sauce: a vegan dinner with 26g plant protein per…
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Berry Protein Smoothie Without Protein Powder
A thick berry smoothie with Greek yogurt, soy milk, hemp hearts, and flax: 25g protein, 8g fiber, and no protein…
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Chocolate Cottage Cheese Mousse
A silky chocolate mousse made with cottage cheese and Greek yogurt: 19g protein per serving, 5 minutes, no gelatin or…
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High-Protein Tofu Scramble With Spinach
A golden, fluffy vegan tofu scramble with black beans, spinach, and cherry tomatoes. About 31 grams of plant protein and…
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High-Protein Chickpea Pasta With Chicken and Spinach
Chickpea penne with seared chicken, spinach, sun-dried tomatoes, and a creamy lemon Parmesan sauce made from cottage cheese. About 61…
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Greek Yogurt Chicken Salad
A creamy, tangy chicken salad with Greek yogurt, celery, grapes, toasted almonds, and dill. About 39 grams of protein per…
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30 High-Protein Breakfast Ideas for Women Over 50
30 easy high protein breakfast ideas for women over 50, each with at least 20 grams of protein. Make-ahead recipes,…