Vegetarian
Breakfast · Lunch · Dinner · Smoothies & Drinks · Snacks & Desserts · Meal Plans · Menopause Nutrition
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Spinach Feta Cottage Cheese Egg Bites
Fluffy spinach and feta egg bites made with cottage cheese: 27g protein per serving, 25 minutes, freezer-friendly. Built for busy…
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High-Protein Overnight Oats with Greek Yogurt
Creamy overnight oats with Greek yogurt, chia, and flax: about 30g protein and 13g fiber, no protein powder, 5 minutes…
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Peanut Tofu & Edamame Soba Noodle Bowls
Crispy tofu, edamame, and soba noodles tossed in a 5-minute peanut-ginger sauce: a vegan dinner with 26g plant protein per…
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Berry Protein Smoothie Without Protein Powder
A thick berry smoothie with Greek yogurt, soy milk, hemp hearts, and flax: 25g protein, 8g fiber, and no protein…
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Chocolate Cottage Cheese Mousse
A silky chocolate mousse made with cottage cheese and Greek yogurt: 19g protein per serving, 5 minutes, no gelatin or…
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Cottage Cheese Protein Pancakes
Fluffy high protein pancakes made in a blender with cottage cheese, eggs, and oats: 31g protein per serving, no protein…
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High-Protein Greek Yogurt Blueberry Muffins
Soft high protein muffins with Greek yogurt, cottage cheese, and blueberries: 10g protein and 194 calories each, low added sugar,…
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18 Protein Snack Ideas for Menopause, Ranked by Protein per Calorie
18 protein snack ideas for women in menopause, each with 10 to 23 grams of protein. Ranked by protein per…
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High-Protein Baked Oats
One-pan blueberry baked oats with Greek yogurt, cottage cheese, and eggs. About 30 grams of protein per serving, no protein…
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High-Protein Greek Yogurt Brownies
Fudgy one-bowl brownies with Greek yogurt, eggs, almond flour, and peanut butter. About 10 grams of protein per square with…